Being in Control in Challenging Situations
What if we could know with greater certainty how we will react in a given situation, planned for it and when emotions hit, we responded in the best way?
It could be helpful and valuable to understand what affective forecasting is and why it can it be helpful to your stress levels and reputation.
“It is your ability to predict your emotions in future situations,” says Ryan Martin, Ph.D., TEDx speaker, author and “Anger Professor…
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